Typically, a layman who does not want her eyes blurry while the giddy head or don't want to use a computer, because then it will reduce the use of a computer, or ask someone to do the work that needs to be using the computer.
A lot of people whose eyes are to be ' edgy ' while using the computer. If you have ever experienced this, then now is the time to prevent eye strain to work in front of computers became more comfortable, so the quality of work increases, and You do not need to reduce the use of computers in a big way.
1. change the display monitor
Change the light intensity monitor
Inch anti-glare usually appear from light monitor high enough or not in accordance with the ability of the eyes to light facing the monitor. This will cause eye strain can only make your head dizzy. Therefore, set the light intensity monitor to match the level of the eyes. If you are a laptop user, you just need to press the [Fn] + left arrow or right arrow.
If you are a non-Windows user laptop, open the Control Panel Hardware and Sound > > Power Options. Then adjust the brightness of the monitor on this slider to move it.
Fonts are blurry and small text size
In addition to the light intensity monitor overload, the fonts are blurry can also make eyes blurry or even red eyes if too often read the writing style fonts blurry. Especially Windows XP, its font is not soft and uncomfortable for the eyes. Windows Vista and later versions of Windows fonts with soft and comfortable for the eyes. Make sure also that you have installed the drivers of VGA (Video Graphics Array) is the latest to make the font look softer.
2. position the body and head are correctly
Sitting position and the distance the eye of monitors can make eyes more easily tired. Adjust the distance between your eyes to monitor a minimum of 30 cm, and it depends on the monitor size. A larger monitor sizes requires a further distance.
Don't forget sitting position. The correct sitting position may require a body completely upright and the distance the right head against the monitor.
3. Short Breaks
Don't keep dealing with computer monitors that would make your eyes tired. Try to mengistirahatkannya briefly so that your eyes back comfortably.
4. do not use the computer in a place that is too light or too dark
Using a computer in a place that is too bright will dazzle the eye, such as near a window that reflects the Sun's light and penetrated her to the computer monitor. Using a computer in a too dark will also dazzle the eye because of the intensity of the light, in contrast to the intensity of light on where users are located. This will certainly make you dizzy and eyes tired quickly, though reducing the light intensity in a place that is too dark.
5. use the latest software
The present software is arguably modern. Fonts look more gentle and easy to read; a complicated interface more user friendly; and other things that won't make you dizzy head due to eye strain when using the computer. Therefore, update it on all software that stale that you easier and safer to use it, so the eye strain is reduced.
6. periodically check for eye health
If you need it, you can check out their eye health at regular intervals. Later, this will also affect how you use your computer for daily activities, in accordance with the health of the eyes.
7. clean your monitor
Don't wait for the dust pile up on your computer screen. Clean the monitor will simply make it more clear, obvious, and comfortable for the eyes.
I sure check out their eye health eye problem will be consultations and more useful for you. You may need to reduce the use of the computer for the sake of your health, especially the eyes. The most important is to rest the eyes of everything that makes the eye strain, dizziness-headache, red eye, or opaque while. It will simply help you while working hard in front of the computer.
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